Here at Gramps' Place, we share very funny and sometimes pretty lame jokes, interesting, motivational or educational stories, fun facts and also tips on how to stay healthy.

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Tuesday, January 31, 2006
Health: Importance of Sleep

A man can go two weeks without eating. But if he doesn't rest at all, he can only survive for one week. Sleeping provides us the time to rest our internal organs, eyes and brains. Poor sleep quality can cause internal damage to our internal organs and brains.

Therefore, sleeping is very important to us. If you wish to have a long life and stay healthy, please take note of the advice below.

5 DON'TS when you are sleeping:

DON'T SLEEP WITH WATCH
Watches can emit a certain level of radioactivity. Though small, but if you wear your watch to bed for a long time, it might have adverse effects on your health.

DON'T SLEEP WITH BRA
Scientists in America have discovered that wearing bras for more than 12 hours have a higher risk of getting breast cancer. So go to bed without it.

DON'T SLEEP WITH PHONE
Putting the phone beside your bed or anywhere near you is not encouraged. Though some of us will use phones as alarm clocks, but please put the phone as far as possible. Scientists have proved that electrical items including mobile phones and television sets emit magnetic waves when used. These waves can cause disruptions to our nervous system. Therefore if you need to put your mobile phone near you, switch it off first.

DON'T SLEEP WITH MAKE UP
People who sleep with make up might have skin problems in the long run and problem in perspiring. You will also need a much longer time to go into deep sleep.

DON'T SLEEP WITH OTHERS' WIFE
You may never wake up again. This is no joking matter. Its been researched before.

posted by sc @ 12:03 am |

Previous Posts

  • Admin: Happy Lunar New Year!
  • Miscellaneous: Don't Pass Up Chances
  • Joke: Telephone Technology
  • Joke: Alas, A Guru Who Makes Sense!
  • Admin: Contributions Wanted!
  • Health: How To Survive A Heart Attack When Alone
  • Joke: Anagram
  • Story: Is Packaging Important To You?
  • Miscellaneous: When You're In Love
  • Admin: New Blog Skin!
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